Sweet Potato Puree
Sweet Potato Puree is a smooth, creamy delight that pairs perfectly with any main dish. Learn how to make this healthy and tasty puree today!
Ingredients
- 2 lbs about 4 medium sweet potatoes, peeled and cubed
- 2 tbsp unsalted butter or vegan butter
- ¼ cup milk or plant-based milk
- 1 tsp pure vanilla extract optional
- ½ tsp ground cinnamon
- Salt and pepper to taste
- 1-2 tbsp maple syrup or brown sugar optional
Instructions
- Prepare the Sweet Potatoes: Peel and cube the sweet potatoes into 1-inch pieces.
- Cook: Boil for 15-20 minutes or roast at 400°F (200°C) for 25-30 minutes until tender.
- Blend: Transfer cooked sweet potatoes to a blender. Add butter, milk, vanilla, cinnamon, salt, and pepper. Blend until smooth.
- Adjust: Add more milk for desired consistency and sweeten with maple syrup if needed.
- Serve: Garnish with cinnamon or a drizzle of maple syrup.
Pro Tips
- Roast for Flavor: Roasting sweet potatoes adds a caramelized depth.
- Freeze for Later: Store in airtight containers for up to 3 months.
- Customize: Add herbs for a savory twist or marshmallows for a sweet treat.
Notes
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Fat: 4g
- Saturated Fat: 2.5g
- Protein: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 7g (natural)
- Sodium: 80mg
- Vitamin A: 200% DV
- Vitamin C: 20% DV