Marry Me Chicken Pasta
Fall in love with this marry me chicken pasta recipe! Tender penne pasta and a creamy garlic tomato sauce come together in one pot for a quick, delicious meal.
Ingredients
For the Chicken and Pasta:
- 1 lb 450g boneless, skinless chicken breasts or thighs
- 12 oz 340g penne pasta (or gluten-free alternative)
- 2 tbsp olive oil
- Salt and pepper to taste
For the Sauce:
- 1 cup 150g sun-dried tomatoes, chopped
- 3 garlic cloves minced
- 1 cup 240ml chicken broth
- 1 cup 240ml heavy cream
- ½ cup 50g grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes optional
- Fresh basil or parsley for garnish
Instructions
Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Prepare the Chicken:
- Season the chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until golden and cooked through (165°F internal temperature). Slice into bite-sized pieces.
Make the Sauce:
- In the same skillet, sauté sun-dried tomatoes and garlic for 1-2 minutes. Add chicken broth, heavy cream, Parmesan, Italian seasoning, and red pepper flakes. Simmer for 5-7 minutes until thickened.
Combine Everything:
- Add the cooked pasta and chicken to the skillet. Toss to coat in the sauce, adding reserved pasta water if needed. Garnish with fresh basil or parsley.
Pro Tips
- Use fresh garlic and freshly grated Parmesan for the best flavor.
- Add spinach or mushrooms for extra veggies.
- Swap chicken for shrimp or tofu for a twist.
Notes
Nutrition Information (Per Serving)
- Calories: 550
- Total Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 120mg
- Sodium: 480mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 35g
- Vitamin D: 10% DV
- Calcium: 20% DV
- Iron: 15% DV
- Potassium: 12% DV