Maitake Recipe
Jessica
Discover a delicious and healthy Maitake recipe that’s easy to make and packed with savory flavors. Perfect for a nutritious, plant-based meal!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course, Side Dish
Cuisine Asian, Vegetarian
Servings 4 servings
Calories 180 kcal
Main Ingredients:
- 200 g Fresh Maitake Mushrooms – Cleaned and torn into bite-sized pieces. Fresh maitake mushrooms are essential for the best flavor and texture. If you can’t find fresh you can substitute with dried, but be sure to rehydrate them before cooking.
- 30 ml Olive Oil – For sautéing the mushrooms and bringing out their earthy flavor.
- 2-3 Cloves Garlic – Finely minced. Garlic complements the umami of maitake mushrooms perfectly.
- 30 ml Soy Sauce or Tamari for a gluten-free option – This brings a rich, umami-packed flavor to the dish.
- 1 teaspoon Lemon Zest – Adds a bright citrusy note that balances the richness of the mushrooms.
- Salt and Pepper – To taste. These simple seasonings elevate the overall flavor and bring all the ingredients together.
Optional Add-ins for Extra Flavor:
- Fresh Herbs – A few sprigs of thyme or rosemary chopped. These herbs pair beautifully with maitake mushrooms and add an extra layer of fragrance.
- Chili Flakes – A pinch if you like a little heat in your dish.
- 1 tablespoon Nutritional Yeast – For a vegan “cheesy” flavor boost sprinkle over the finished dish.
Prepare the Mushrooms
Gently clean the maitake mushrooms using a damp cloth or soft brush to remove any dirt.
Avoid soaking the mushrooms in water as they absorb moisture, which can change their texture.
Tear the mushrooms into bite-sized pieces for even cooking and to get that perfect texture.
Heat the Pan
Place a large skillet or frying pan on medium heat and pour in 30ml olive oil.
Allow the oil to heat for 1-2 minutes until it shimmers, signaling it’s ready for the mushrooms.
Sauté Garlic and Maitake Mushrooms
Add the minced garlic to the hot oil and sauté for about 30 seconds until it becomes fragrant (be careful not to burn it).
Add the torn maitake mushrooms to the pan. Stir occasionally and cook for 5-7 minutes, allowing the mushrooms to brown and become tender. The mushrooms will release their moisture, and the edges will start to caramelize, adding extra flavor.
Add Soy Sauce and Lemon Zest
Once the mushrooms are golden brown, pour in 30ml soy sauce (or tamari if you’re going gluten-free) and toss the mushrooms to coat.
Add 1 teaspoon lemon zest and stir to combine. The zest adds a refreshing citrusy note that balances the savory richness of the mushrooms.
Continue to cook for another 1-2 minutes until the sauce reduces slightly and the mushrooms are well-coated.
Season and Finish
Season with salt and pepper according to your taste, adjusting until it’s just right for your palate.
If you like a bit of heat, sprinkle in chili flakes for a touch of spice.
For a cheesy, vegan option, sprinkle 1 tablespoon nutritional yeast over the cooked mushrooms to add a nutty, cheesy flavor.
Serve and Enjoy
Once the mushrooms are tender and flavorful, transfer them to a serving dish.
Serve them as a side dish, over rice, or on toast for a quick and satisfying meal.
Pro Tips:
Don’t overcrowd the pan! If there are too many mushrooms in the pan, they’ll steam rather than brown. Cook in batches if necessary for the best texture.
Let them caramelize! The longer the mushrooms cook, the more flavor they develop. Don’t rush this step!
Nutrition Information (per serving):
- Calories: 180 kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
- Sodium: 400mg
- Cholesterol: 0mg
- Vitamin D: 8% DV
- Iron: 10% DV
- Calcium: 4% DV