how to cook a beef round eye steak
Master how to cook a beef round eye steak like a chef! Unlock juicy, tender perfection with easy steps, pro tips, and mouthwatering results.
Ingredients
- 1 beef round eye steak 1 to 1.5 inches thick
- 1 tbsp olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 garlic cloves crushed
- 2 tbsp unsalted butter
- 1-2 sprigs fresh rosemary or thyme
Instructions
- Prep the Steak: Pat the steak dry and season generously with salt and pepper.
- Heat the Pan: Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.
- Sear the Steak: Cook the steak for 3-4 minutes per side for medium-rare (130°F internal temperature).
- Add Flavor: Reduce heat, add butter, garlic, and herbs. Baste the steak with melted butter for 1-2 minutes.
- Rest and Serve: Transfer the steak to a cutting board, let it rest for 5-10 minutes, then slice against the grain.
Pro Tips
- For a deeper crust, pat the steak dry before seasoning.
- Use a meat thermometer for precise doneness.
- Let the steak rest to lock in juices.
Video
Notes
Nutrition Information (Per Serving)
- Calories: 350
- Fat: 22g
- Protein: 35g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 400mg