date palm recipe
Discover a delicious Date Palm Recipe! Easy, healthy, and perfect for snacks or desserts. Vegan, gluten-free, and packed with natural sweetness. Try it today!
Ingredients
Ingredients
- 2 cups Medjool dates pitted
- 1 cup nuts almonds or walnuts
- ¼ cup coconut oil
- ¼ cup unsweetened cocoa powder
- 1 tsp vanilla extract
- A pinch of sea salt
- Optional toppings: shredded coconut crushed nuts, date syrup
Instructions
Step 1: Prepare the Dates
- If your dates aren’t already pitted, carefully remove the pits.
- For extra softness, soak the dates in warm water for 10 minutes, then drain and pat them dry.
Step 2: Blend the Base
- Add the pitted dates, nuts, coconut oil, cocoa powder, vanilla extract, and a pinch of sea salt to a food processor.
- Process until the mixture becomes thick and cohesive, resembling a soft dough. If it feels too dry, add a teaspoon of water or plant-based milk to help it come together.
Step 3: Shape the Mixture
- Take small spoonfuls of the mixture and gently roll them into small, bite-sized balls between your palms.
- o Tip: Lightly oil your palms with coconut oil to prevent sticking.
- For variety, you can also flatten the balls into bars or press the mixture into a lined baking dish to create slices.
Step 4: Add the Finishing Touches
- Roll the balls in shredded coconut, crushed nuts, or drizzle them with date syrup for an extra layer of flavor and texture.
- Place the shaped treats on a tray lined with parchment paper.
Step 5: Chill and Set
- Transfer the tray to the refrigerator and let the treats chill for at least 30 minutes. This allows them to set properly and maintain their shape.
Step 6: Serve and Enjoy
- Once chilled, your Date Palm Recipe is ready to enjoy! Keep any extras fresh by storing them in a sealed container in the refrigerator for up to seven days.
- Pro Tip: If you’re short on time, you can skip the chilling step and enjoy these treats right away—they’re just as delicious!
Notes
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Fat: 6g
- Protein: 2g
- Carbohydrates: 16g
- Fiber: 2g
- Sugar: 12g (natural sugars from dates)
- Sodium: 10mg