Burger Bowl Recipe
Jessica
Discover the ultimate Burger Bowl Recipe—healthy, customizable, and bursting with flavor! Perfect for low-carb, keto, or gluten-free diets
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Servings 4 Servings
Calories 350 kcal
For the Burger Base:
- 1 lb ground beef or substitute with ground turkey, chicken, or a plant-based alternative
- 1 tbsp olive oil for cooking
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and pepper to taste
For the Bowl:
- 4 cups lettuce romaine, iceberg, or mixed greens
- 1 cup cherry tomatoes halved
- ½ cup red onion thinly sliced
- ½ cup pickles sliced
- 1 avocado diced
- ½ cup shredded cheddar cheese or your favorite cheese
For the Burger Sauce:
- ¼ cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tsp pickle juice for extra tang!
- ½ tsp garlic powder
- Salt and pepper to taste
Optional Toppings:
- Crumbled bacon
- Sliced jalapeños for a spicy kick
- A drizzle of sriracha or hot sauce
- A sprinkle of sesame seeds or fresh herbs
Tips for Ingredient Prep:
- Choose Fresh Greens: Opt for crisp fresh lettuce to create a sturdy base for your bowl.
- Customize Your Protein: Not a fan of beef? Ground turkey chicken, or even a plant-based patty work beautifully.
- Make It Ahead: Prep your veggies and sauce the night before to save time.
Step 1: Cook the Ground Beef
Heat 1 tbsp of olive oil in a large skillet over medium heat.
Add the ground beef and break it up with a spatula as it cooks.
Sprinkle in the garlic powder, onion powder, paprika, and a pinch of salt and pepper. Stir well to coat the beef evenly.
Cook for 7-10 minutes, or until the beef is browned and cooked through. Drain any excess grease if needed.
Pro Tip: For extra flavor, add a splash of Worcestershire sauce or a pinch of smoked paprika to the beef while cooking.
Step 2: Prepare the Burger Sauce
In a small bowl, combine mayonnaise, ketchup, mustard, pickle juice, garlic powder, and a pinch of salt and pepper.
Whisk until smooth and creamy. Taste and adjust seasoning if needed.
Pro Tip: Make the sauce ahead of time and store it in the fridge to let the flavors meld together.
Step 3: Assemble the Bowl
Start with a base of lettuce in a large bowl or on a plate.
Layer the cooked ground beef on top of the lettuce.
Add your toppings: cherry tomatoes, red onion, pickles, avocado, and shredded cheese.
Drizzle the burger sauce generously over the bowl.
Pro Tip: Arrange the toppings in sections for a visually appealing presentation, or toss everything together for a hearty salad-style bowl.
Step 4: Add the Finishing Touches
Sprinkle on any optional toppings like bacon, jalapeños, or a drizzle of hot sauce.
Garnish with sesame seeds or fresh herbs for a pop of color and flavor.
Quick Recap:
Cook the beef with seasonings.
Whip up the burger sauce.
Layer your bowl with lettuce, beef, and toppings.
Drizzle with sauce and add optional garnishes.
With these easy steps, you’ll have a restaurant-worthy meal in no time. Ready to take it to the next level? Let’s explore some pro tips and variations in the next section!
Nutrition Information (Per Serving)
- Calories: 350
- Fat: 22g
- Protein: 25g
- Carbs: 10g
- Fiber: 5g
- Sugar: 4g