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Delicious Blackened Chicken Alfredo with Creamy Sauce

Blackened Chicken Alfredo

Jessica
Indulge in Blackened Chicken Alfredo: a flavorful dish with smoky chicken, creamy sauce, and pasta. Quick, delicious, and perfect for any occasion!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Italian
Servings 4 Servings
Calories 590 kcal

Ingredients
  

For the Blackened Chicken:

  • 2 chicken breasts boneless, skinless
  • 2 tbsp blackened seasoning store-bought or homemade, if you like extra heat, add more!
  • 1 tbsp olive oil for searing
  • 1 tbsp butter for extra richness

For the Alfredo Sauce:

  • 1 cup heavy cream for a rich and velvety texture
  • 1 cup grated Parmesan cheese use fresh for the best melt
  • 2 tbsp butter adds creaminess and depth of flavor
  • 2 cloves garlic minced, for a subtle kick
  • Salt and pepper to taste

For the Pasta:

  • 12 oz fettuccine pasta or your favorite pasta—penne or spaghetti works well too
  • Water for boiling
  • Salt for seasoning the pasta water

Optional Garnishes:

  • Fresh parsley chopped, for a pop of color and freshness
  • Lemon wedges for a zesty touch

Instructions
 

  • Step 1: Prepare the Chicken
  • Season the Chicken: Begin by patting your chicken breasts dry with a paper towel. This helps the seasoning adhere better. Generously coat both sides of the chicken with blackened seasoning. If you like more heat, feel free to add extra seasoning to suit your taste.
  • Cook the Chicken: Heat a large skillet over medium-high heat and add olive oil and butter. When the skillet is heated, add the chicken breasts to the pan. Cook each side for about 5-6 minutes until they are beautifully browned and the outside has a crispy, flavorful crust. Ensure the internal temperature of the chicken reaches 165°F (75°C) to be fully cooked. Remove the chicken from the skillet and let it sit undisturbed to rest.
  • Step 2: Cook the Pasta
  • Boil the Pasta: While the chicken rests, bring a large pot of salted water to a boil. Add your choice of pasta, such as fettuccine, and cook according to the package instructions until it reaches your preferred level of doneness. Be sure to stir the pasta every few minutes to prevent it from clumping. Once done, drain the pasta and set it aside for later.
  • Step 3: Make the Alfredo Sauce
  • Sauté the Garlic: In the same skillet you used for the chicken, melt the remaining butter over medium heat. Add the minced garlic and sauté it for about 1 minute. You'll want to cook it just until the garlic becomes fragrant, but avoid letting it brown to prevent a bitter taste.
  • Create the Sauce: Slowly pour in the heavy cream while stirring to combine. Let it come to a gentle simmer, and within a few minutes, the sauce will begin to thicken slightly.
  • Add the Parmesan: Gradually stir in the Parmesan cheese until it fully melts and creates a creamy, velvety sauce. If the sauce gets too thick, you can loosen it up with a little reserved pasta water. Taste and adjust with salt and pepper as desired.
  • Step 4: Combine the Chicken, Pasta, and Sauce
  • Slice the Chicken: While the sauce is simmering, slice the chicken into thin strips. Cutting the chicken against the grain helps keep it tender and juicy.
  • Mix Everything Together: Add the cooked pasta into the skillet with the Alfredo sauce and toss gently to coat the noodles evenly with the creamy sauce. Then, top it with the sliced blackened chicken. You can either mix it into the pasta or serve it on top for a more visually appealing presentation.
  • Step 5: Serve and Garnish
  • Plate and Garnish: Once everything is combined, plate your Blackened Chicken Alfredo. For a little extra pop, garnish with fresh parsley and a squeeze of lemon juice. The parsley adds a fresh touch, while the lemon brings out the flavors with a hint of brightness.

Pro Tips:

  • Let the Chicken Rest: After cooking, allow the chicken to rest for a few minutes. This helps keep the juices locked in, ensuring it stays tender when sliced.
  • Adjust the Creaminess: If you prefer a creamier sauce, simply add a bit more heavy cream. For a lighter option, swap part of the cream for milk to reduce the richness.
  • Customize the Spice: If you love more heat, try adding a bit of cayenne pepper or hot sauce to the Alfredo sauce for an extra kick.

Notes

Nutrition Information (per serving):
  • Calories: 590
  • Fat: 31g
    • Saturated Fat: 14g
  • Carbohydrates: 49g
    • Fiber: 2g
    • Sugar: 2g
  • Protein: 35g
  • Cholesterol: 95mg
  • Sodium: 950mg
  • Potassium: 470mg