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Golden Banana Bread with Oil: A Crowd-Pleasing Treat

Banana Bread with Oil Recipe

Jessica
Discover a healthy and delicious banana bread recipe with oil. This moist and nutrient-rich loaf is perfect for breakfast, made with heart-healthy oils
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 slices
Calories 220 kcal

Ingredients
  

For the Base:

  • 2 cups jasmine rice or basmati rice
  • 1 cup coconut milk
  • 1 ½ cups water
  • 1 tsp salt

For the Protein:

  • 300 g chicken breast or tofu for a vegetarian option, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce or mushroom sauce for vegetarian
  • 1 tsp cornstarch
  • For the Aromatic Paste:
  • 3 shallots peeled
  • 3 garlic cloves peeled
  • 2 red chilies adjust to taste
  • 1- inch piece ginger peeled
  • 1 lemongrass stalk white part only, chopped

For the Stir-Fry:

  • 2 tbsp vegetable oil
  • 1 red bell pepper sliced
  • 1 cup green beans trimmed and halved
  • 1 carrot julienned
  • 2 tbsp fish sauce or soy sauce for vegetarian
  • 1 tbsp lime juice
  • 1 tsp sugar
  • Fresh cilantro and lime wedges for garnish

Instructions
 

Prepare the Rice:

  • Rinse the jasmine rice until the water runs clear.
  • In a pot, combine the rice, coconut milk, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and fluffy. Set aside.

Marinate the Protein:

  • In a bowl, combine the chicken (or tofu) with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for 15 minutes.

Make the Aromatic Paste:

  • In a food processor or mortar and pestle, blend the shallots, garlic, chilies, ginger, and lemongrass into a smooth paste.

Cook the Protein:

  • Heat 1 tbsp of oil in a wok or large skillet over medium-high heat. Add the marinated chicken (or tofu) and cook until browned and cooked through. Remove and set aside.

Stir-Fry the Vegetables:

  • In the same wok, add the remaining 1 tbsp of oil. Stir-fry the aromatic paste for 1-2 minutes until fragrant.
  • Add the red bell pepper, green beans, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Combine and Season:

  • Return the cooked protein to the wok. Add fish sauce, lime juice, and sugar. Toss everything together until well-coated and heated through.

Serve:

  • Fluff the coconut rice and serve it alongside the stir-fried protein and vegetables. Garnish with fresh cilantro and lime wedges.

Notes

Nutrition Information (Per Serving)
  • Calories: 220 kcal
  • Fat: 9g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 35mg
  • Sodium: 150mg
  • Carbohydrates: 32g
    • Fiber: 1g
    • Sugar: 16g
  • Protein: 3g