Banana Bread with Oil Recipe
Jessica
Discover a healthy and delicious banana bread recipe with oil. This moist and nutrient-rich loaf is perfect for breakfast, made with heart-healthy oils
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 slices
Calories 220 kcal
For the Base:
- 2 cups jasmine rice or basmati rice
- 1 cup coconut milk
- 1 ½ cups water
- 1 tsp salt
For the Protein:
- 300 g chicken breast or tofu for a vegetarian option, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce or mushroom sauce for vegetarian
- 1 tsp cornstarch
- For the Aromatic Paste:
- 3 shallots peeled
- 3 garlic cloves peeled
- 2 red chilies adjust to taste
- 1- inch piece ginger peeled
- 1 lemongrass stalk white part only, chopped
For the Stir-Fry:
- 2 tbsp vegetable oil
- 1 red bell pepper sliced
- 1 cup green beans trimmed and halved
- 1 carrot julienned
- 2 tbsp fish sauce or soy sauce for vegetarian
- 1 tbsp lime juice
- 1 tsp sugar
- Fresh cilantro and lime wedges for garnish
Prepare the Rice:
Rinse the jasmine rice until the water runs clear.
In a pot, combine the rice, coconut milk, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and fluffy. Set aside.
Marinate the Protein:
In a bowl, combine the chicken (or tofu) with soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for 15 minutes.
Make the Aromatic Paste:
In a food processor or mortar and pestle, blend the shallots, garlic, chilies, ginger, and lemongrass into a smooth paste.
Stir-Fry the Vegetables:
In the same wok, add the remaining 1 tbsp of oil. Stir-fry the aromatic paste for 1-2 minutes until fragrant.
Add the red bell pepper, green beans, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Nutrition Information (Per Serving)
- Calories: 220 kcal
- Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 150mg
- Carbohydrates: 32g
- Protein: 3g